Monday- Rest. Some yoga on my own.
Tuesday- 3.5 miles at Cobb's Hill.
Wednesday- Spinning for 50 minutes at the RAC.
Thursday- 3.25 tempo on the treadmill at the RAC.
Friday- Rest.
Saturday- 6.4 miles from FF Brighton.
Sunday- 2.7 miles with Rob on a cold and windy night!
Total Miles: 15.85 Planned Miles: 15
During this week I also reached a very coveted running achievement. More important then medals, PR's and qualifying for Boston. I obtained more then 50 points in the Fleet Feet Winter Warrior program!!! In an effort to help build up my weekly mileage before my half marathon training began, I joined the Winter Warrior program for the first time last year.
WW kick off December 2011. I'm in the turquoise in the front right. |
WHAT CAN YOU WIN ALONG THE WAY?
- 50 points - a prize
- 75 points - a good prize
- 100 points - a Winter Warrioresque Prize
- 125 points - a better than gooder prize
- 150 points - an even better prize
- 175 points - "A Way to Go Pat on the Back" and greater prize
- Over 200 points - the enjoyment of knowing you are in great shape now and on your way to being a top WINTER WARRIOR
So I officially hit 53 points on Tuesday and picked up my prize on Saturday. Aren't you curious to find out what I won?!
It even has real laces! |
What are you training for?
Are you a Winter Warrior?
I didn't really partake in the WW shenanigans at Fleet Feet - but I covered plenty of wintry miles in Rochester, though! These days...definitely not a WW. More like a "hot and humid" warrior! :)
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